Scheduling morning and evening rituals are one of the simplest ways to implement our self-care routines. Self-Care positively impacts our health and well-being! It’s important!!
Can you spare even 5-10 minutes in the morning and evening to do a few simple self-care routines? For a number of years, I would hear the value of having rituals, but I kept feeling that I didn’t have the time. It took a one-week commitment to taking an evening soak to make me realize just how simple this is. Now, of course there are times when I miss a day, but these routines have brought so much value to my life that they are definitely a high-priority. They became a priority when I made them a priority.
Don’t be hard on yourself if you miss a day. Just be grateful for the days that you get to give yourself this gift. The important thing is to take the first steps and do it. Once you begin the task, you will see, this is incredibly simple and you can reap the benefits.
Some of the...